Emotion Regulation Group:

Build your coping skills to help manage stress, overwhelming emotions, and challenging thoughts. The skills covered in this group provide accessible and easy-to-remember techniques and strategies you can use daily or as needed.  

The group is free to attend, will meet virtually, and is open to adults in the state of Oklahoma. This is a four-series group offered twice a semester

The Emotional Regulation Group meets on Tuesdays at 6pm.

If interested, register here: okstateches.az1.qualtrics.com…