*THESE PROGRAMS HAVE MET MAXIMUM CAPACITY*

Registration Deadline: January 8 by 5 p.m. (maximum capacity may be reached before this date)

Employee Bootcamp is a 12-week exercise program focused on improving the cardiovascular fitness, muscular strength, & flexibility of intermediate & advanced level participants. These high intensity workouts will include a variety of class formats utilizing various types of equipment in a team-oriented and supportive atmosphere. We will meet in the MAC Gym of the Colvin Recreation Center to utilize the indoor turf, fitness equipment such as squat racks, row machines, and more. We will meet 3 times per week (Mon, Wed, Fri) for a total of 36 sessions.

Participants must attend 27 of the 36 workout sessions. Those who attend less than 27 will be charged $40 to their bursar account.

Participants must choose ONE of the following class options:
Mon/Wed/Fri: 5:45-6:35a.m.
Mon/Wed/Fri: 6:45-7:35a.m.

To register, complete the online registration form. For questions, email kimberly.beard@okstate.edu or call 405.744.6907.

Registration form links:
*FULL* Employee Bootcamp at 5:45am: form.jotform.com…
*FULL* Employee Bootcamp at 6:45am: form.jotform.com…