*THESE PROGRAMS HAVE MET MAXIMUM CAPACITY*

Registration Deadline: January 9 at 5 p.m. (class may reach capacity before this date)

Shape Up is a 12-week exercise program focused on the introduction and improvement of various techniques and exercises for beginner level participants. This novice-level exercise program will aim to enhance overall cardiovascular fitness and muscular strength through a variety of resistive movements and body weight exercises. Participants can expect to learn how to perform specific exercises as well as perfect technique through a team oriented and supportive atmosphere.

We will meet in Studio 2 of the Seretean Wellness Center 3 times per week for a total of 36 sessions.

Participants must attend 27 of the 36 workout sessions. Those who attend less than 27 will be charged $40 to their bursar account.

Participants can choose ONE of the following class options:
Tue/Thu/Fri: 12:10-12:50 p.m.
Tue/Thu/Fri: 5:30-6:15 p.m.

To register, complete the online registration form. For questions, email kimberly.beard@okstate.edu or call 405.744.6907.

*FULL* Shape-Up at 12:10 p.m.: form.jotform.com…
*FULL* Shape-Up at 5:30 p.m.: form.jotform.com…