Registration Deadline: April 7 by 5 p.m.

Join us for a transformative workshop designed to guide you through the essentials of starting a mindfulness practice. Learn how to integrate simple, effective techniques into your daily routine to help reduce stress, improve focus, and enhance overall well-being. Whether you’re new to mindfulness or looking to deepen your practice, this session will provide you with the tools to create moments of calm and clarity throughout your busy day.

A Zoom link will be sent prior to the event.

To register, visit form.jotform.com…